Light bath by Rebecca Campbell
Here’s how you do the light bath:
Rub your hands together and, as you do, visualize your heart opening. Then gently pull your hands apart and notice the subtle energy you have activated. This is your connection to Source. Place your hands with palms upwards (in receiving mode).
Gently close your eyes and imagine a big ball of light from the heavens, shining down endless amounts of light just for you. Imagine the light coming down through the crown of your head straight for your heart and the palms of your hands.
At the center of your heart, imagine a ball of light. As you receive the light from Source, imagine the ball of light in your heart getting bigger and bigger until it fi lls your entire being.
Breathe and receive this beautiful unlimited light energy. Breathe and receive, as it fi lls you up, replacing any darkness with beautiful luminous light and bringing you back into fl ow with the Universe.
WORK YOUR LIGHT
Give yourself a light bath
Rebecca Campbell is the author of Light Is The New Black, and the Light Bath meditation is an extract from this
Listen to meditation MP3's in our online shop.
Be inspired to increase your wellbeing in: